Strong feelings and intense emotions are part of every pre-teens life. So why does something so common feel so overwhelming or embarrassing? Understanding Myself is written especially for kids with intense emotions. Chock-full of current and relevant psychological research on emotions as well as real-life stories, useful quizzes and fun-fact boxes, Understanding Myself will encourage kids to notice just what their emotions are telling them about themselves, their friends, and their family. This informative and practical guide will help kids know what do when their emotions get to be too much!